Performance

There are a whole range of skills that go into being a good golfer. If you’re starting out, you’re likely spending time focusing on things like grip, stance and swing....

When your job requires you to be on your feet all day, it’s not uncommon to experience pain when you get home. Our feet take on a lot and, particularly...

As an avid cyclist, you’ve likely invested in some solid gear to keep your performance at peak. Things like an ergonomic seat, moisture-wicking clothing and cycling shoes can make a...

Running is a great way to exercise and stay fit. Unfortunately, people can find that it results in pain or other issues.  One of the most common problems people experience...

When you have a good run, everything just seems to work. Your stride seems natural, you float around corners and you get the high only a workout can give you. ...

You’ve just finished a run, a long walk, or a session on the treadmill. You get home, relax, and kick off your shoes, preparing for an evening of rest. And...

When we go for a run, there are numerous ways to prepare and dress that will help to keep you comfortable and help to improve your form. From what you...

Try to run or walk a kilometre in your shoes without socks and see how you feel. Now try doing that ten times over. Eventually, the drawbacks of running without...

If you’re a runner or marathoner, you probably already have an idea of some of the ways that running puts stress on your feet.  In thinking about how to choose...

Footwear has a huge impact on our lower limb health and foot comfort. In fact, a 2020 foot health survey by the Australian Podiatry Association found that over a third of Australians...

When it comes to essential summer footwear, most Australians think flip flops. But where do you find a pair that’s going to give your feet the right support? We’re a...

Foot pain and related issues are surprisingly common in Australia. When the Australian Podiatry Association ran a nation-wide survey, they found that almost one in ten Australians reported heel pain, 6%...